@t0fr@lemmy.ca to Comic Strips@lemmy.world • 9 months agomy day is ruinedlemmy.caimagemessage-square24fedilinkarrow-up1985arrow-down113
arrow-up1972arrow-down1imagemy day is ruinedlemmy.ca@t0fr@lemmy.ca to Comic Strips@lemmy.world • 9 months agomessage-square24fedilink
minus-square@Chunk@lemmy.worldlinkfedilink3•9 months agoMeditate. I’m not a hippy freak. I have a mood disorder and struggle with intense emotions. Meditation will knock that shit out of your mind so fast your head will spin.
minus-square@JesusLikesYourButt@lemmy.worldlinkfedilink1•9 months agoDo you have a informational/technique resources you recommend?
minus-square@big_slap@lemmy.worldlinkfedilink2•9 months agothis video helped me get started. trying to understand what he was trying to describe was difficult at first, but the relief I felt after it clicked was great.
Meditate.
I’m not a hippy freak. I have a mood disorder and struggle with intense emotions. Meditation will knock that shit out of your mind so fast your head will spin.
Do you have a informational/technique resources you recommend?
this video helped me get started.
trying to understand what he was trying to describe was difficult at first, but the relief I felt after it clicked was great.