@videodrome@lemmy.capebreton.socialM to Couch to 5K / Beginner Running @lemmy.capebreton.social • 10 months agoHere’s What Beginners Need To Know About Running Formwww.womensrunning.comexternal-linkmessage-square2fedilinkarrow-up14arrow-down11
arrow-up13arrow-down1external-linkHere’s What Beginners Need To Know About Running Formwww.womensrunning.com@videodrome@lemmy.capebreton.socialM to Couch to 5K / Beginner Running @lemmy.capebreton.social • 10 months agomessage-square2fedilink
minus-squarealex [they, il]linkEnglish2•10 months agotl;dr: don’t look at your feet but 10-30 feet in front of you (5-10m ?) stand upright, « run tall » swing your arms but keep them to the sides, not in front of your belly have the same rhythm and stride on both sides Thanks for sharing this advice!
tl;dr:
Thanks for sharing this advice!