The one time I went to a therapist:
Me> I am unhappy and depressed because I am stuck in bad, unhealthy behaviours that will result in me failing at my goals in life.
Therapist> Mmhmm, sounds difficult and stressful. Perhaps you should try letting go of those goals.
(I did not return)









100%, I’m terrible at remembering peoples names so I force myself to say it a few times after meeting someone new, really helps it stick.